Resilient Lifts and Fits

Today is going to be a good day. If I can be empowered to say that I will. I will believe and with self affirming statements. Nothing, is more powerful than believing in one’s self. Be more empathetic to yourself today and be kinder to yourself because you deserve it.

Group therapy was a bit slow today, but the weather was tough on my body. I am feeling more tired and my body aches because of the rain. But, I got through all the therapy. Another day and another day before I graduate therapy. I feel ready.

I feel that therapy has been helpful and I will continue it in other ways besides group therapy. Individual therapy has been something I’m grateful for the ability to talk to someone outside my social circle and help me see the light that can guide me to a better future.

Learning, growing, and glowing. I’m just starting and good things are coming my way if I just believe in myself.